Avocado and tuna make a delicious and nutritious combination! Here’s a simple recipe for a refreshing avocado and tuna salad.
Avocado and Tuna Salad Recipe
Ingredients:
- Canned tuna: 1 can (about 150g or 5 oz), drained (you can use tuna in water or oil)
- Ripe avocado: 1 large, diced
- Red onion: 1/4 small, finely chopped
- Celery: 1 stalk, finely chopped (optional)
- Lime juice: 1 tablespoon (or lemon juice)
- Olive oil: 1 tablespoon (optional)
- Salt: to taste
- Pepper: to taste
- Fresh herbs: chopped cilantro, parsley, or dill (optional)
Equipment:
- Mixing bowl
- Fork
- Cutting board and knife
Instructions:
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Prepare the Ingredients:
- Drain the canned tuna and place it in a mixing bowl.
- Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
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Mash and Mix:
- Using a fork, gently mash the avocado while mixing it with the tuna until well combined. You can leave some chunks for texture.
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Add Vegetables:
- Stir in the chopped red onion, celery (if using), lime juice, olive oil (if using), salt, and pepper. Mix until everything is well incorporated.
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Taste and Adjust:
- Taste the salad and adjust the seasoning as needed. You can add more lime juice, salt, or pepper to your preference.
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Serve:
- Serve the avocado and tuna salad on its own, in a sandwich, on top of lettuce leaves, or with crackers. Garnish with fresh herbs if desired.
Tips:
- For added flavor, you can mix in some diced bell pepper or cucumber.
- If you prefer a spicier kick, add a few dashes of hot sauce or a sprinkle of red pepper flakes.
- This salad can be made ahead of time and stored in the refrigerator for up to a day.
Enjoy your avocado and tuna salad! If you have any questions or need variations, just let me know!
